A healthy diet - Health, beauty, fitness and sport in Alger - Alger forum in Washington in the USA

Join the Alger forum

Join the Alger forumMy name's Alex and this is my website all about Alger in Washington in the USA. Register now for free to talk about Health, beauty, fitness and sport in Alger and much more!

A healthy diet

Posted: Sun Sep 19, 2021 5:42am
0 replies3 views1 member subscribed
Jiaxinglong

Posts: 1

Location: El Brazil

Joined: 19 Sep 2021

减少精制碳水化合物的摄入

一种快速减肥的方法是减少糖和淀粉或碳水化合物的摄入。这可以通过低碳水化合物饮食计划或通过减少精制碳水化合物并用全谷物代替。

当你这样做时,你的饥饿水平会下降,你通常最终会摄入更少的卡路里(1 可信来源)。

通过低碳水化合物饮食计划,您将利用燃烧储存的脂肪而不是碳水化合物来获取能量。

如果您选择吃更复杂的碳水化合物(如全谷物)以及热量不足,您将受益于更多的纤维并更慢地消化它们。这使它们更饱满,让您满意。

这是我的免费减肥策略视频,希望对您有所帮助 

https://aii.sh/Toloseweight

https://aii.sh/Simpletoloseweight

https://aii.sh/Stressreduction

Sign up for free or login to reply to this topic

Want to reply to this topic? Login or register for free to post your message:

Register for free!

Login to your account

Advertise your business here
Help with my computer